| 1:39 am |
Eat three kinds of summer vegetables
Eat three kinds of summer vegetables
Many kinds of edible vegetables in summer, what to eat food more suitable for it?
The first is more appropriate for consumption of vegetables, some of cool. Summer, the most important influence on the human body is Shushi. Shushi invades the human body will lead to open pores, excessive sweating, resulting in deficiency, also cause the spleen and stomach disorders, indigestion. Food consumption of too much meat, acidic constitution will make people more heat, the appropriate intake of vegetables help cool thirst, arrests restless Jieshu, heat drip, detoxification laxative. We eat the cucumber, tomatoes, celery, lotus root, green bean sprouts, water spinach, Chinese cabbage, radish, melon, sponge gourd, bitter gourd, eggplant, spinach, cabbage, rape, lettuce, amaranth, bamboo, seaweed and so are the Partial cold and cool vegetables. Because these vegetable side cool, when the food should be noted. Long illness, infirmity, physical Deficiency by key should not eat vegetables cold side, so as not to add cold winter, a negative impact on the body.
The second category is the gourd vegetable vegetables. Summer is the cucumber, gourd, bitter gourd, chayote, pumpkin, melon and other cucurbit vegetable listed season, their high water content, but also the characteristics of both potassium sodium for the summer after it added a lot of sweating and loss of water of inorganic salts. Particularly bitter, it is not only clear the evil heat, solution Laofa, also increase appetite, refreshing. Gourd vegetable salad can be fried, but also soup, but also with meat, fish, cooking together, crisp and refreshing, tastefully.
The third category of vegetables is "sterilization" of vegetables. Mainly refers to Allium vegetables, garlic, onion, leek, onion, green onion, leek, garlic, etc., which are rich in plant broad-spectrum bactericidal factors of various bacteria, bacteria, fungi, virus, kill and inhibition . |